THE SWAG BLOG — Category_Environment

We are so thrilled to share, for the month of May, The Swag is partnering with Good & Fugly, an Australian company that aims at reducing food waste and promotes sustainability by offering a range of imperfect fruit and vegetables boxes. 

Beetroot is a vegetable that's often overlooked in the kitchen, but it's actually incredibly versatile and packed with many health benefits. Not only is it low in calories and high in fibre, but it's also a good source of vitamins and minerals, including folate, manganese, and potassium. And let's not forget that gorgeous, bright colour!

We are so thrilled to share, for the month of April,  The Swag is partnering with SecondBite, Australia's largest free food rescue organisation for Stop Food Waste Day on April 26, 2023.

We asked our in-house mathematician how much food waste a single Swag could save the average household – and the results were beyond outstanding! We can proudly say that The Swag can pay for itself within the first 2 weeks of use in Australia and within 3 weeks of use in New Zealand! Read below for more information!

Fruit and vegetables are rich in vitamins, minerals and phytonutrients but today, they are also loaded with heavy chemicals. But don’t worry, there are many ways to reduce the amount of synthetic chemicals you consume without sacrificing your favourite foods. Find out how the low-chemical fruits and vegetables found in Australia and tips to reduce your exposure to chemicals.

If you have some capsicums left in your Swags, this easy, affordable and nutritious recipe will please the entire household. Choose peppers in a variety of colours for a colourful plate!

Ladies, gentlemen and everyone else in between, it's time to give a round of applause to the real heroes of this story: Our Swaggers! In 2022, these savvy shoppers joined forces with The Swag's produce bags to save the planet one trip to the grocery store at a time. In The Swag's 2022 Sustainable Impact Report, we showcase the jaw-dropping results of our combined efforts to reduce food waste and plastic pollution. So sit back, grab a snack (preferably one saved from the jaws of spoilage by The Swag) and get ready to laugh at the absurdity of how easy...

Boost your immune system and prevent cold and flu with our Swag Immune Booster Juice! Apple cider vinegar will help detoxify your body, while celery will lower inflammation. Carrots will bring sweetness and kale the vitamins needed on colder days. If you’re looking at buying produce in bulk for a juice detox, grab our Detox Bundle and be sure to keep those precious greens nutrient-rich, fresh and crisp for longer.

Citrus peels can be composted in very light quantities but often end up in the bin. However, there are better (and more delicious!) ways to reduce citrus waste - by preserving them! Preserved citrus peels go well with fish, vegetables, soups, pasta, sauces and salads - perfect to lift any summer dish! Not only do they add depth to any meal but they can also be  unique, little homemade gifts.

Celery is a super-food vegetable that contains antioxidants, calcium, potassium and vitamins, but often we don’t need to use a lot of it when making recipes, and it can often go to waste. This month we’re sharing the best way to store your celery to keep these crunch stalks fresh for longer, so you can buy in bulk fearlessly and get the juicer ready for a celery detox or a Bloody Mary - whatever mood you’re in 😉).

The festive season is synonymous with family gatherings, gifts and never-ending feasts at the dining table with loved ones but also with its dreadful consequences on the environment and landfills. 

Fruit and vegetables come in their own natural wrapping and don’t need any additional man-made packaging such as plastic! Have you ever noticed condensation happening in sealed plastic bags filled with carrots or potatoes? This simply shows how fruit and vegetables are living things that perspire and need air and water to live.