THE SWAG BLOG — Category_Save Money

In recent years, the call for sustainable living has grown louder and more urgent as the world faces environmental challenges like never before. Contrary to popular belief, living sustainably doesn't have to be expensive. In fact, it can save you money in the long run while simultaneously benefitting the planet. In this blog, we'll explore the various ways in which living sustainably and mindfully can lead to financial savings and create a brighter future for all.

Beetroot is a vegetable that's often overlooked in the kitchen, but it's actually incredibly versatile and packed with many health benefits. Not only is it low in calories and high in fibre, but it's also a good source of vitamins and minerals, including folate, manganese, and potassium. And let's not forget that gorgeous, bright colour!

We are so thrilled to share, for the month of April,  The Swag is partnering with SecondBite, Australia's largest free food rescue organisation for Stop Food Waste Day on April 26, 2023.

We asked our in-house mathematician how much food waste a single Swag could save the average household – and the results were beyond outstanding! We can proudly say that The Swag can pay for itself within the first 2 weeks of use in Australia and within 3 weeks of use in New Zealand! Read below for more information!

Ladies, gentlemen and everyone else in between, it's time to give a round of applause to the real heroes of this story: Our Swaggers! In 2022, these savvy shoppers joined forces with The Swag's produce bags to save the planet one trip to the grocery store at a time. In The Swag's 2022 Sustainable Impact Report, we showcase the jaw-dropping results of our combined efforts to reduce food waste and plastic pollution. So sit back, grab a snack (preferably one saved from the jaws of spoilage by The Swag) and get ready to laugh at the absurdity of how easy...

When we think of summer fruits, blackberries, blueberries, boysenberries, raspberries, and strawberries all come flooding in! We can make so many delicious things with berries, from sweet cocktails,  desserts and juices to smoothies, jams and salads. But berries are such small and delicate fruits that take a long time to grow and harvest, that they remain costly even at peak season, so it’s essential to find a way to store them properly. Luckily, The Swag team has some helpful tips to keep berries fresh for weeks! 

Boost your immune system and prevent cold and flu with our Swag Immune Booster Juice! Apple cider vinegar will help detoxify your body, while celery will lower inflammation. Carrots will bring sweetness and kale the vitamins needed on colder days. If you’re looking at buying produce in bulk for a juice detox, grab our Detox Bundle and be sure to keep those precious greens nutrient-rich, fresh and crisp for longer.

Citrus peels can be composted in very light quantities but often end up in the bin. However, there are better (and more delicious!) ways to reduce citrus waste - by preserving them! Preserved citrus peels go well with fish, vegetables, soups, pasta, sauces and salads - perfect to lift any summer dish! Not only do they add depth to any meal but they can also be  unique, little homemade gifts.

Celery is a super-food vegetable that contains antioxidants, calcium, potassium and vitamins, but often we don’t need to use a lot of it when making recipes, and it can often go to waste. This month we’re sharing the best way to store your celery to keep these crunch stalks fresh for longer, so you can buy in bulk fearlessly and get the juicer ready for a celery detox or a Bloody Mary - whatever mood you’re in 😉).

The festive season is synonymous with family gatherings, gifts and never-ending feasts at the dining table with loved ones but also with its dreadful consequences on the environment and landfills. 

Celebrate our Aussie, seasonal  produce with this sweet and savoury Cherry Bomb Bites recipe. The candy-flavour of the cherries paired with the bitterness of the dark chocolate will make these delicious, not-too-sweet morsels a hit over the holidays! Whether you're making them as a festive treat, or to enjoy with a cuppa, you’ll want to have these stocked up in the fridge throughout summer! 

Fruit and vegetables come in their own natural wrapping and don’t need any additional man-made packaging such as plastic! Have you ever noticed condensation happening in sealed plastic bags filled with carrots or potatoes? This simply shows how fruit and vegetables are living things that perspire and need air and water to live.