Nothing quite hits the spot on a hot summer day like a coconut shake. This delightfully tropical beverage is refreshing, hydrating, tasty and full of all the healthy fats that will help keep you satisfied and satiated.
And because the heat doesn't really make you want to do anything too arduous, we’re sharing this simple recipe to help keep your cool over the coming weeks 😎 🥥
Serves: 1
Time: 5 minutes
Ingredients:
- 1/2 cup young coconut meat
- 1/2 cup coconut cream
- 1 cup chilled coconut water
- 1 tablespoon maple syrup
- ½ banana (frozen)
- 1 cup ice cubes
- Shredded unsweetened, toasted coconut flakes (optional)
Method:
- Place all ingredients, except the coconut flakes, into a blender and blend together
- Add more liquid to reach desired texture. We liked ours on the thicker side so added a little more ice (it’s a hot day!)
- Pour the shake into a tall glass and top with shredded coconut flakes
Enjoy!
