THE SWAG BLOG

  • Coconut Rice Pudding with Stewed Mixed Berries

    Are you ready to indulge in a dessert that's both creamy and fruity, sweet and tangy, and all-round delicious? Well, look no further, because we've got a recipe that'll knock your socks off! With its rich coconut flavor, creamy rice pudding, and juicy stewed berries, this dessert combines sweet paradise and homey comfort. We promise you'll have just as much fun making it as you will eating it. So grab your pots and pans, put on your apron and let’s get cookin’! Read More
  • The Swag Partners with SecondBite for Stop Food Waste Day 2023

    We are so thrilled to share, for the month of April,  The Swag is partnering with SecondBite, Australia's largest free food rescue organisation for Stop Food Waste Day on April 26, 2023.

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  • How The Swag Pays For Itself Within the First Two Weeks of Use

    We asked our in-house mathematician how much food waste a single Swag could save the average household – and the results were beyond outstanding! We can proudly say that The Swag can pay for itself within the first 2 weeks of use in Australia and within 3 weeks of use in New Zealand! Read below for more information! Read More
  • Australian Fruits and Vegetables With The Lowest Levels Of Chemicals

    Fruit and vegetables are rich in vitamins, minerals and phytonutrients but today, they are also loaded with heavy chemicals. But don’t worry, there are many ways to reduce the amount of synthetic chemicals you consume without sacrificing your favourite foods. Find out how the low-chemical fruits and vegetables found in Australia and tips to reduce your exposure to chemicals. Read More
  • Vegetarian Stuffed Capsicums

    If you have some capsicums left in your Swags, this easy, affordable and nutritious recipe will please the entire household. Choose peppers in a variety of colours for a colourful plate! Read More
  • The Swag’s Annual Plastic & Food Waste Prevention Report (2022-2023)

    Ladies, gentlemen and everyone else in between, it's time to give a round of applause to the real heroes of this story: Our Swaggers! In 2022, these savvy shoppers joined forces with The Swag's produce bags to save the planet one trip to the grocery store at a time. In The Swag's 2022 Sustainable Impact Report, we showcase the jaw-dropping results of our combined efforts to reduce food waste and plastic pollution. So sit back, grab a snack (preferably one saved from the jaws of spoilage by The Swag) and get ready to laugh at the absurdity of how easy it is to make a difference! Read More
  • Leek Fondue

    It’s leek season, and we’ve got a creamy recipe in our pocket that you can serve as a pre-dinner entree, a side dish or as a sauce with pasta. You can even add smoked salmon to it for a good source of protein. Read More
  • How to Keep Berries Fresh For Longer

    When we think of summer fruits, blackberries, blueberries, boysenberries, raspberries, and strawberries all come flooding in! We can make so many delicious things with berries, from sweet cocktails,  desserts and juices to smoothies, jams and salads. But berries are such small and delicate fruits that take a long time to grow and harvest, that they remain costly even at peak season, so it’s essential to find a way to store them properly. Luckily, The Swag team has some helpful tips to keep berries fresh for weeks!  Read More
  • Swag Immune Booster Juice

    Boost your immune system and prevent cold and flu with our Swag Immune Booster Juice! Apple cider vinegar will help detoxify your body, while celery will lower inflammation. Carrots will bring sweetness and kale the vitamins needed on colder days. If you’re looking at buying produce in bulk for a juice detox, grab our Detox Bundle and be sure to keep those precious greens nutrient-rich, fresh and crisp for longer. Read More