THE SWAG BLOG

Nothing quite hits the spot on a hot summer day like a coconut shake. This delightfully tropical beverage is refreshing, hydrating, tasty and full of all the healthy fats that will help keep you satisfied and satiated. 

Whether you’re one of the 80% who give up on your resolutions by February, or you’re still trying to find one that feels right for you, we thought who better to be guided by, than some of the legends and leaders in the sustainability space, already doing it?

Cherries are in season! And our very talented friend @kynd.to.all.kinds has shared one of her special recipes using these delicious drupes!  Crispy on the outside with a soft and marshmallowy centre, this delicious chocolate cherry hazelnut meringue cake with whipped coconut cream is the perfect dish to serve after a feast. Light and packed with flavour, we have no doubt you'll be coming back for seconds 😋🍒 Ingredients: Approx. 240 ml aquafaba (about 11/2 tins of chickpea liquid) 1 1/2 cups caster sugar  3/4 cup hazelnut meal 2/3 cup melted vegan dark chocolate, cooled slightly 1/2 tsp cream of tartar 2 tins...

Left overs are pretty unavoidable at this time of the year. Here at The Swag, we're all about lightening our impact, reducing food waste and avoiding plastic. So to help you help the world, we're sharing five ways you can put your leftovers into good use!

Peaches may just be summer’s best fruit. There. We said it.  So, in celebration of summer and all things delicious, we are sharing our drool-worthy grilled peaches recipe.

It’s the holiday season! Which means it’s the season of giving. It’s also the season of abundance, which usually means, plenty of left over food and quite often, waste. After discovering the impact of the coffee industry, we did some research in ways to reuse coffee grounds! So we're sharing this tried and tested fantastic coffee-infused body scrub recipe - the perfect waste-free gift for a loved ones.

Here, in our garden, on the east coast of Australia, lavender is blooming bright, the peppermint leaves are releasing fragrant oils and the bees are happy. So as we enjoy our last month of the in-between, we’re sharing a soul-soothing recipe, from soil-to-steep.

Many of us have camping on the agenda, so it’s never been more important to be conscious of how we travel. So to help you along the way, Cait, our newest member to The Swag team, and resident expert camper is sharing her top 5 leave-no-trace camping tips!

Pesto is one of the easiest (and tastiest!) sauces to make, and as basil is in season (and our garden in providing a plentiful yield) we thought it no better time to share our simple, vegan pesto recipe (which, if we’re honest, we’ve NAILED).

Earlier this month it was #InternationalCoffeeDay and as one of the world’s most-loved beverages, with an estimated 3 billion cups enjoyed every day, we thought it no steamer time to look at the impact our daily cup o' jo has on the planet and those living on it.

Have you ever researched what impact you as a consumer has on the world and our food supply chains?

Written by Chloe & Jess @health_performance_collective The shift towards more sustainable food shopping and storage practices has been steadily gaining momentum, especially in the last few years following reports that food is the largest single source of waste in the U.S*, and global data revealing**:🍐 Approx. 1 billion tonnes of food produced for human consumption is wasted each year.  🍐 This wastage costs the global economy around US$940 billion each year 🍐 And consumes nearly a quarter of all the water used in agricultureBut while it feels great to do our bit for the environment, did you know that the way we store food could also have a potential impact on the nutrients...